Exercise alone is not enough. It is of course the foundation of a healthy life. But it can’t, by itself, remove from your body all of the toxins that are ingested as a matter of course, as part of an everyday life, even a healthy life. Exercise serves as the first step in the process [...]
Posts Tagged ‘Toxin’
18 Jan
Why you Need to Understand Oxidative Stress – And How to Avoid It!
Oxidative stress, a disruption of the body’s natural generation of oxidants and the activity of anti-oxidant systems, interferes with a body’s ability to readily detoxify or easily repair the damage from exposure to Toxins. Oxidative stress plays a significant role in the development of chronic diseases, speeds the aging process and has been proven to [...]
13 Nov
Holiday Season Stress: REBOOT Yourself!
HOLIDAY SEASON STRESS? Time to ReBOOT!! When the stress in life – work, bills, errands, family, and indulgence- especially during the holidays with added the pressure of entertaining, sending out gifts and cards and more – starts to take its toll on your body, there is a way to combat the free radicals [...]
